Employee Advice Guide: Sugar and salt – the secret assassins

Employee Advice Guide: Sugar and salt – the secret assassins

The impact of salt and sugar on our physical and mental wellbeing should not be underestimated.  Eating too much sugar can make you gain weight, which  increases your risk of some of the most serious and fatal health problems, such as heart disease, some cancers and type 2 diabetes

Here, we look at ways to cut back for a more balanced and healthier you.

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