Digital detox: 8 easy ways to take back control of your tech!

Digital detox: 8 easy ways to take back control of your tech!

Technology can make our lives easier and enable us to work more flexibly and efficiently, but it can also increase the risk of us being constantly ‘switched on’, making us tired, less motivated and more susceptible to burnout or other stress related conditions.

It is important to find the right balance between using technology and consciously disconnecting from it so we avoid cognitive overload which can negatively impact our wellbeing and performance. Here are some tips to help you manage your technology, rather than your technology managing you.

Here we have 8 simple ways regain a balance and take back control of your tech.

Download guide.